Sunday, November 29, 2009

Hayling Island 10mile Sun Nov 29th

Hello,  The Hayling Island 10 mile is a flat course with PB potential on a nice day. Unfortunately on this occassion
it was wind and more wind, rain and more rain, puddles and more puddles.
  Dave Arnold and myself were wearing the Vegan Vest. We set off in tandem for the first couple of miles, then came the trail section along what was formerly a railway line, running against a strong head wind , Dave able to cope with it and sustain his pace, but it got the better of me. Back on to the road it was a long out and back along the windy seafront, with constant rain.
 Missing previous mile markers, the 8 mile mark was on the wrong side of the road and although facing the other way as i went past , it was see through so confusing me as to how far actually left, causing me to slow my pace a bit when there was in reality less than a mile to go. But as only my second 10 mile run realitively satisfying performance. Probably just an average run for Dave. It was a day when there was a lot of competition in the male vet age groups.
 
44th Dave Arnold  1hour  7mins  11secs   V40-50 15th. 
70th Sid DeLara    1hour 10mins 25secs   V50-60 14th.
 418 runners completed the course.


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Thursday, November 26, 2009

Will the mystery vegan please identify themselves

Maria sez:
Who is the lady vegan in "Photo Finish" (23rd Nov)?
And secondly - please continue to post photos, race reports etc... with your names pleeeeeez :D

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Monday, November 23, 2009

Toon Moorathon

And here we have Anna's race report, which starts....
 Have you been out running in the wind recently? It's knackering! [I agree, which is why I stayed indoors on the treadmill for the speedwork... Ed]

I just had a lovely weekend staying with my parents (who live near Newcastle). Which was very handy for the Newcastle Town Moor Marathon. It was a 5 lap course with some sections into a nasty headwind, but other places where the tailwind was pleasantly helpful. Mostly flat too and there was a fantastic big rainbow for a while. I took it nice and steady and finished in 4:16:13. My parents saw me finish and while I think they don't 'get' my running, they got more of an idea of what it is I like to do each weekend.

[Why anyone would think it's odd to round round and round in circles in one's underwear in a howling gale I have no idea - perfectly normal surely! - Ed]

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Out in this weather?

While most of us were sitting indoors (or wussing out on the treadmill) this weekend, a hardy few were running the first Newcastle Town Moor Marathon. Some people I knew took part, which is how I came to be watching the clip below when I spotted a familiar looking vest...
here at about 1min12
... now, what sort of mad person.... would be out in ... this ... [check results, search for vegan]
A**a F*nn, 4:16... :D No prizes to those of you who can fill in the blanks!

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Photo Finish

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Friday, November 20, 2009

Rainforest 10K report, 1/11/09

The Rainforest 10K was chosen as our main event for World Vegan Day and with Vanessa in her new role as Press Secretary we had high hopes of good coverage for veganism and the club. With the experience behind her, Vanessa contacted the national press and the Vegan Society who were leading the media coverage. After last year's turnout of 8 members, the most members of clubs present, a similar number would have been good publicity.

Leading up to the event, the weather was going to put a dampener on proceedings with heavy rain and strong winds forecast. Prior to the Rainforest event which was scheduled for 11.15am, there was the monthly Regent's Park 10K at 9am where we were represented by Laurence Klein, a fortnight after his record marathon time at Abingdon.

I arrived in London in time to visit the Regent's 10K which was within a convenient walking distance from Euston. At that time there was only intermittent drizzle but within 10 minutes of the start, heavy rain suddenly descended with runners huddled in the 'Hub' changing area waiting until the last moment before moving off to the start. It made no difference, they were going to get wet as they lined up on a path. I soon picked out Laurence and was quite surprised by the larger than expected field, over 400 finishers in the results.

Runners were glad of other runners around them to provide shelter from the headwind and the heavy driving rain. It was obviously going to be a slow start before they turned left on the first of a multi-lap course. Walking back across the park towards Euston, the trail of runners was not far away on my right and we were converging. I had to cross over the course at the far eastern side and as I arrived runners were still passing with the benefit of the wind and did not have to wait long to see Laurence again. As I left the park to head for Finsbury Park, the rain eased to the relief of the runners but not the wind.

Arriving at Finsbury station at 9.45, earlier than anticipated, there was already some flooding on the road as I approached the Park. Needed to arrive early to meet our runners and the press but given the weather conditions, they had reason to give it a miss. Few runners were around apart from the event volunteers and small businesses hoping for some trade. With little in the way of dry areas for changing it was near impossible not to be affected by the conditions. The meet-up area between marquees gradually became more like a cross country course.

To my surprise as I stood under the registration marquee still getting wet, our runners and supporters found me including a photographer that Vanessa had arranged. We delayed getting changed but the photographer was very patient. As the pre-arranged warm-up exercises routine began, we got together for the photos seen earlier. There were possibly other vegan runners who did not find us but we were now very much in the public eye. Lining up were James Millington, Chris Dhondee, Vanessa Hudson & myself with Andrew Knight & Chloe Vincent in support, Chloe having experienced a non-running injury in the past week and was unfit to run.

As we crossed the line close together, Chloe took pictures (available later) around the circular course in both directions. Despite the weather, the rain having eased, we soon warmed up and the recently fallen leaves were still relatively dry and not yet a cause for concern just what may be underneath them. The course is undulating with the main hill towards the end of the first of four circuits (two in each direction) where we do a u-turn and repeat the course in the opposition direction. The number of runners was well down on last year so there was only a small number of runners ahead. Last year I thought my time of 44:20 was very slow for me, two weeks after a marathon so was expecting to do much better this time although it was windy. Again I seemed to struggle on the hills and into the wind but there was great support from Chloe and Andrew. On the last long straight into the wind, I passed a runner in a banana suit but on the last 500 metres on grass and into the wind, as I tired, a few runners including the banana costume man caught me in the final 50 metres. I was also disappointed again by the clock time of 44:50.

James, Chris & Vanessa who incidentally started late or last after a toilet visit managed to meet-up at the finish and arranged with Andrew for group photos crossing the line after removing their chips. I had disappeared temporarily to get changed into some drier clothing if possible. The next day when the results were published we discovered there was another vegan on our supporters list who also completed the event. Caitlin Blodans did remarkably well to finish 7th female in 49 minutes (also 2nd vegan) so obviously has some potential.

To continue the meet-up we found a local cafe, not ideal that could accommodate us all. The cafe was certainly not use to catering for vegans but we were relieved to have a roof over our heads and somewhere dry to sit down. For those of us who were still interested in a lunch, three of us (Vanessa, James & myself) continued the social with a visit to the Inspiral Vegetarian Cafe in Camden town. Andrew had some other pre-arranged lunch for 20 or so at a grand restaurant.

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Wednesday, November 18, 2009

Brighton 10k: 10K is just enough to get warmed up...

We hear from Anna Finn, who has NOT been running a marathon...!

I had a day off on Friday, but didn't feel too good which I later found out was mainly due to a massive infection in my teeth and I had the first part of root canal surgery in the afternoon. Fortunately I felt a bit better by Sunday.

I met a bunch of my sixth form students at London Bridge station and we took the train south together. We had no time for faffing at the start but got right into the run after a quick baggage drop. It felt very odd for me doing a 10K, but I didn't try to 'race' it. I jogged around comfortably (54 minutes - Ed), cheering on other vegan runners (I spotted two - see attached pics)(Nick Balding & Wolfgang Kunst, both of whom finished in around 41 minutes - Ed) and my students who were all wearing Pudsey-style spotty bandanas (as they were raising money for Children in Need among other charities). I felt very proud to have 29 teenagers with me, all out being active. The quickest finished in just over 46 minutes and the slowest took nearly 90 minutes, but they all finished and felt proud of themselves and were pleased with their medals.

Jim got some great photos and he managed to capture the speedy Vegan guys in action. I met a couple of sisters who said they'd thought about joining Vegan Runners and I may have persuaded one of them...


Well done Anna, Anna's hardworking students, and Nick & Wolfgang - good stuff all round!

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Saturday, November 14, 2009

Meall a`Bhuachaille hill race - Craig Wallace

We hear from Craig Wallace, who has done his "first 'proper' hill race" (it sounds far too cold to do it in an improper manner - Ed) - his report is on his blog, see below - I recommend checking out all the photos to see how beautiful it is!

Meall a`Bhuachaille hill race
31st October 2009

Result: time 1:16:03
position: 134/219
GPS stats: distance 9.97km, avg 7.9km/h, 640m ascent/descent

I was wearing a Vegan Runners vest.

Even more detailed race report on my blog:
http://craig.neogeo.org.uk/blog/?p=13 (with photos and maps etc)

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Wednesday, November 11, 2009

Great North Run for the Vegan Society?

Greetings,

This is Amanda Baker at The Vegan Society. We hope that all is well with you.

We're hoping to get together 15 vegan runners for the Great North Run 2010 - the provisional date is Sunday 19 September 2010.
Please note: The Vegan Society are only considering a possible entry at this stage, and may decide not to do so.

Their charity registration scheme opens this Mon 16 Nov 2009, for 2 weeks only (one week shorter than last year).

We understand that will cost us UKP 960 to enter as a charity, but that will secure us 15 places (and the option to pay for 10 more).

The entry fee is UKP 44, and there is also a UKP 20 administration fee - so this is UKP 64 for each runner.

Would a Vegan Society place in the Great North Run 2010 be of interest to you, if we do decide to enter? Would you be in a position to contribute financially toward the entry costs, if necessary? Would you be able to raise any sponsorship money? If we do decide to enter, we would not wish to exclude anyone on their ability to pay or to raise money - but we would welcome any financial support which you feel able to contribute.

Please reply to this email at your earliest convenience, as time is short, and we need to know how many runners are likely to be able to commit to running for us if we do enter.

Best wishes, and many thanks for your support,

Amanda Baker

--
Media Relations - Mobile: 07847 664 793 Tel: 0121 523 1737
Email: media@vegansociety.com - Request your FREE vegan starter pack!
Web: www.vegansociety.com Address: The Vegan Society, Donald Watson House,
21 Hylton St, Hockley, Birmingham B18 6HJ UK Reg. Charity No 279228 Company Reg. No 1468880 VAT Reg. No 448 5973 95

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Regional Cross Country Events - January 2010

Hi Members,

The annual English regional cross country meetings are held towards the end of January and traditionally on a Saturday but the closing date for entries is usually early December. Each region (South, Midlands and Northern England) has its own particular entry arrangements, VRUK is officially registered with the South of England AA but members in the Midlands & Northern regions can enter their event as long as they are registered with England Athletics for the current year ending 31/3/2010.

Entry for the Southern event (30 Jan) at Parliament Hill, Hampstead Heath, London must be via the Club Secretary (me). There are separate races for men, women, girls and boys. The women's event (minium age 20 on 31/8/09) is 8K and starts at 2.05pm, the men's event (aged 20+) is 15K and starts at 2.50pm. Cost is £6 per individual and cheaper if we can raise a team of 12 for either event (unlikely). Changing / shower facilities are provided. If you are interested I will need to receive your cheque by 30 November, payable to 'Vegan Runners UK' and sent to

Peter Simpson, 13 Peers Lane, Shenley Church End, Milton Keynes MK5 6BG

The Midlands event (30 Jan) is at Stafford Common, if you are interested I will contact Midland Counties AA, the details are not on their website.

The Northern England area event (23 Jan) is at Witton Park, Blackburn and on-line entry is available or you can download a form from here. Closing date for entries is 16 December. If only it was that easy in the other regions.

If you are not sure of your geographical region, contact me otherwise, it is possible I assume from past experience to enter the nearest or preferred event say if the runner is not in that region.

For members in the other home countries, there will be a national cross country event and I can find out the details if you are interested.

Regards
Peter Simpson

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Tuesday, November 10, 2009

More Robin Hood photos by Vanessa

More photos at halfway for the marathoners (Anna, James & Mick) and close to the finish for half marathon runners (Peter & Clare).

Vanessa's Robin Hood Album

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Why all the llamas recently?

As a teacher, it's not often I work on a Saturday. But once a year there is an Open Day where next year's prospective sixth form students come to look round the college. It felt very odd to be there on a Saturday, but we have next Friday off to make up for it, so I'm not complaining. :-)

To make it feel more like a weekend then, I pretty much had to do a marathon yesterday. The Steppingley Step is a great LDWA event. It felt very similar to last week, in that there were fields of mud, lots of stiles and some llamas. However, there was also a huge hill about a mile or so in (so steep it had steps) and some really fluffy cows that looked more like big stuffed toys than real live creatures. It felt much easier than last week though and was significantly quicker (yet still just over 5 hours).

A lovely day out in the countryside (it was a circular route, starting in the village of Barton-le-Clay, a bit north of Luton) and a chance to ride Haku (my shiny Yamaha Fazer 600) to get there. There were loads of people I knew there today which is always nice. 

A weekend off next for me, which I think my legs will appreciate. (I mean no marathons or ultras - I'll be taking over 30 of my students down to Brighton to do the 10K. Makes a pleasant change from the sort of things we normally hear about teenagers doing.)
What can we say... llots of llamas!



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Monday, November 9, 2009

London Marathon - All Interested Members

Hi Members,

If you would like to run the 2010 London Marathon for VRUK but feel that you do not meet the conditions described in the previous blog i.e. the 1st round of applicants, you can still put your name forward for the 2nd round now to save the Club time later.

I will also point out that the member to whom the marathon place is allocated will still need to pay the entrance fee which I guess is in the region of £30.

Regards
Peter Simpson

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Applications for London Marathon club place(s)

Hi Everyone,

VRUK has recently applied for its allocation of London Marathon place(s) which is most likely to be one, related to the number of registered first claim members with England Athletics. The club invites paid-up members for 2009 to apply for the club place? Applications should be made to me and it will be looked upon favourably if you meet some if not all of the following conditions:

1. Applicant should have applied through the general ballot (or where applicable 'good for age' place) for the 2010 event and been rejected

2. Applicant has evidence that they have the ability to complete the distance

3. Represented VRUK at events in 2009

4. First claim member (if resident outside England and not registered with England Athletics, the applicant will still be given equal consideration)

Any applicant who had the opportunity to apply for a 'good for age' place and did not take it will be a lower priority applicant.

The VRUK committee will have the final decision on the allocation.

Applications should be received by me no later than Tuesday, 24 November except in the case of no applicants, in which case the allocation will be opened / widened to include other members who will be informed.

Regards
Peter Simpson
Club Secretary

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Sunday, November 8, 2009

Worksop Half Marathon

Oops think my time didnt appear last time, and as I achieved my under 2 hours feel absurdly proud ... here goes again.  It was a PB but as it was my first half marathon, not sure that counts!

Worksop Half Marathon - Worksop Half Marathon
Female Vet 40-44 
Chip 1:57:54
Gun 1:59:17 

Debra  Confrey 
WALES


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Worksop Half Marathon

DEBRA CONFREY PROFILE

Clubs SOSPAN ROAD RUNNERS

RESULTS
DateEventPositionCategoryChip TimeFinish TimeAge Perf %
25/10/2009Worksop Half Marathon - Worksop Half Marathon1054Female Vet 40-441:57:541:59:1758.56













Hi Everyone

Well I completed my first half marathon on a sunny windy day in Worksop!  Clumber Park was beautiful, and happily, the sometimes elusive joy that comes from running was with me that day. Sun shining , birds singing, wind cooling you down, and every muscle feeling like it was working gracefully.   I loved it.  Of course that probably means I wasnt running fast enough!  

Although I ran for the Sospans my 'home' club, I wore my Vegan Vest with pride, and wasnt even crushed when crossing the line a group of 'witty' faster male runners shouted if you ate a bit of meat you couldve knocked 10 minutes of your time ... managed to grin broadly and shout back i run on Tofu Power!!!!

Will upload a photo later, which may give the lie to my belief of my running grace under pressure.

Debra Confrey


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Friday, November 6, 2009

Llama llama llama llama TREE llama llama OW

People may have noticed that we haven't heard from Anna for a week or two and may think she has been taking things easy.... hahahaha!
First she tells us about the...
...Founders' Challenge Marathon which I ran on 18th October. It was beautiful but hilly and slow (about five and a half hours I think). Then I had a weekend with no marathons nor ultras as we went to St Ives for some camping by the sea.
For the weekend of World Vegan day I managed to get a couple of long runs in:
I was up before 6 on Saturday morning to head out to the Blackwater Marathon. This was a charming LDWA event near Colchester. I ran with a friend, who I've been lucky to do a few marathons with now: excellent company. I say 'ran' but we both had plans for the following day so we took it really gently. The route was flat but exceptionally muddy in parts (crossing fields where it seems that your shoes are replaced by bricks by the time you get to the other side). There were many bridges and stiles, cute llamas, petrified trees, a pretty sea wall and I got stung by an electric fence (ouch! - apparently I jumped backwards and glowed like the Ready Brek kid. Maybe that's a slight exaggeration...) We didn't get lost, which was good as the "marathon" was actually 28 miles long.

Then it was a lift up to Norwich. I stayed in a nice little B&B, just a short walk from the start of the Marriott's Way Ultra. This was a 39 mile trail run on an out-and-back course along an old rail track. That meant it was pleasantly flat and there was some protection from the heavy rain and howling gales that hit the country on Sunday. I ran with more Fetchies from the start and one was kind enough to stay with me (at the back of the small field) for the whole route. It was a lovely run, completed in 6 hours 48 minutes and didn't cost a penny to enter so more than a bargain. Definitely one to do next year.

I felt most refreshed for the start of the new half term on Monday. Quite a bounce in my step.

So that's the solution for extra energy people - get up before 6am on Saturday and put in 67 miles over the weekend! SHimples!

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Thursday, November 5, 2009

AECC Dashback 5k Sunday Nov 1st

Hello, World Vegan Day Sunday November 1st,

AECC Dashback 5k  2nd overall in18mins 39secs  

Open the curtains to view pouring rain and driving wind. So reluctantly decide to head off by public transport from Southampton to Bournemouth to take part in the
Anglo European Chiropractors College 10K and 5k  AECC Dashback.
  Public transport problems meant i arrived on Bournemouth seafront too late for the 10k at 11am so
had to enter the 5k which started at 11:30am.
 Registration and change in the Surfers Bar. The start line
opposite the worlds first surf wave creating artificial reef,
which was officially opened on Monday Nov 2nd. Although
on this day the strength of wind meant the whole bay had surfer sized waves.
 The 5k was a bit of a donkey derby, with  just 39 runners, so along the sea front for 2kms i held 1st place then up the zigzag path relegated to 2nd   pavements for remaining distance to cross the finish line at the AECC college campus in a new PB of 18mins and 39secs, 2nd overall, vest Vegan Runners.
  Regards Sidney DeLara 

 

 



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Wednesday, November 4, 2009

Stockport 10 miles - VRUK meet-up

Hi Everyone,

We have heard that Emile from Spain and Vegan Runners group organiser is intending to visit the UK to meet-up with James Meldrum and any other vegan runners interested at the Stockport 10 miles, scheduled for 13 December. He is particularly interested in forming a team. For an entry form click here or for on-line entry via the Runner's World website click here.


Peter Simpson

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Tuesday, November 3, 2009

Birmingham Half Marathon 11/10/09

Back in October we had three members running, Kevin White & Phil Griffiths as notified and recently we were informed that Chris Dhondee also chose this event to run his first half marathon. Kevin and Phil significantly lowered their times achieved at recent events, Kevin ran 1:48 knocking about 12 minutes off his Wolverhampton Half time on 6 Sept and Phil 1.53 about 6 minutes. Chris set a time of 2.11 as a target to beat at a future event.

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Laurence's Abingdon Marathon Gallery

There is a gallery on the website following Laurence Klein's successful day where he achieved personal best and finished feeling better than in last year's event, his first marathon. You can visit the gallery from here.

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Monday, November 2, 2009

Rainforest 10K - Initial Brief Report

Hi Everyone,

Inspite of the weather conditions on 1 November (World Vegan Day), 5 of our 6 entrants made it to the start line and the results:

Peter Simpson 44.41, 31 / 549
Caitlin Blodans 49.37, 98th & 7th female
James Millington 53.40, 176th (subject to confirmation due to admin typing error)
Chris Dhondee 58.35, 280th
Vanessa Hudson 59.06, 337th (also started late and assume chip time unaffected)

To see the initial photos from freelance photographer before the start and Andrew Knight at the finish and during the run, click on Vegan Runners photos

Apart from the events on the VRUK diary, did you run on World Vegan Day? It would be useful to read a blog of your training run.

Regards
Peter

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5k goodness/ghoulness, Reading

John Morgan has been keeping the 5k page of the spreadsheet busy with outings in Reading - a 19:33 at a ParkRun and 20:03 at the Halloween 5k. Sadly I have had no pictures of the latter :(

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Sunday, November 1, 2009

Cardiff Half Marathon

Helen Watkinson ran the Cardiff Half on the 18th...
 
Gun Time 01:51:30, Position 2720, Chip Time 01:49:26
Is that a new and shiny PB Helen? Well done!


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Croydon 10k, Brum Half

We hear from new member Chris Dhondee who has leaped merrily into the autumn running season...

I ran in the Croydon 10k yesterday (18th Oct) and my time was 52mins 11 secs.
Also, I ran in the Birmingham half marathon last Sunday (11th Oct) and finished in 2hrs 11mins(it was my first half marathon!!). I wore my vegan runner's vest and got a few shouts of encouragement for the vegans on the way in both races. Magic!!!
Happy days eh- Ed





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